willPower and grace
Improves muscle tone, improves ankle, knee and hip stability, great for cardio.
A barefoot training class that is a high energy, total body conditioning, cardiovascular workout. You’ll experience the benefits of cardio, the intensity of a bootcamp, the discipline of Pilates and the self awareness of Yoga. Great combo!
 |
Burn rate |
5/10 |
 |
|
Strength |
5/10 |
|
|
Stretch |
5/10 |
|
back to shape classes
Class Timetables
And if you’d like to find out about
hiring our studios, let us know at
hire@sohogyms.com.