Improves strength and endurance, improves cardiovascular & respiratory fitness. Ideal compliment workout for those in sports.

Perform better, whether you’re a marathon runner, normally stick to weights training, a weekend footballer or just a shopaholic! Our functional training concentrates

your core. You’ll be challenged with a whole range of moves adapted or developed so you train better. It’s about training movements not an “individual” muscle. You’ll be fitter, stronger will be able to perform everyday activities/sporting movements easier.

Class Timetables

• Borough
• Bow Wharf
• Camden
• Clapham
• Covent Garden
• Earls Court
• Farringdon
• Waterloo

And if you’d like to find out about
hiring our studios, let us know at
hire@sohogyms.com.