Self-defence, muscle tone, cardio training, burns calories, muscular endurance.

Brazilian martial art developed initially by african slaves in brazil, starting in the Colonial period. It is known for its fluid acrobatic play, where technique and strategy are the key point as well as the use of feints and subterfuge, and use groundwork extensively, as well as sweeps, kicks, and headbutts. The class carries a fee which is paid directly to the instructor.

Class Timetables

• Borough
• Bow Wharf
• Camden
• Clapham
• Covent Garden
• Earls Court
• Farringdon
• Waterloo

And if you’d like to find out about
hiring our studios, let us know at
hire@sohogyms.com.