Improves strength and endurance, functional and sport specific conditioning, improves cardiovascular & respiratory fitness.

Curl with dumbbells. Run the room with ViPRs. Fight gravity with plyometric lunges. Barbell squats. Energy zapping push ups, and more! Expect the instructor to push

your limits in this station based class, where you’ll complete a set circuit of cardio and strengthening exercises. No coordination skills are required and you are always able to adapt and work at your own pace to achieve success.

Class Timetables

• Borough
• Bow Wharf
• Camden
• Clapham
• Covent Garden
• Earls Court
• Farringdon
• Waterloo

And if you’d like to find out about
hiring our studios, let us know at
hire@sohogyms.com.