BODYPUMP™
Improves strength, muscle shape and tone, protects against injury.
BODYPUMP™, the original Les Mills™ barbell class tone and strengthen your entire body, fast. We think BODYPUMP™ is one of the world’s fastest ways to get in shape. It’ll help transform your body by focusing on low weight loads and high repetitions -
Burn rate |
30% |
![]() |
|
|
Strength |
60% |
![]() |
|
Stretch |
10% |
![]() |
so you’ll burn fat, gain strength and be nice and lean. BODYPUMP™ targets your major muscle groups so that means you’ll squat, press, lift and curl and do it to some of the latest tunes.
back to shape classes
book online
Class Timetables
book online
And if you’d like to find out about
hiring our studios, let us know at
hire@sohogyms.com.




