SoFunctional SERIES
SOFunctional SERIES
Designed by Soho’s own fitness experts, our class series are broken down into 15, 30 and 45 min workouts that will help you achieve any fitness goal whether it’s losing fat, getting toned, lean muscle or just getting back fit.
Get your best ever body this year. Soho knows how.
For anyone looking to get stronger, fitter and leaner. Using your body weight along with other specialist resistance kit, this class will improve your strength, endurance and build lean muscle and tone. It’s an ideal class on its own or in combination with your own workout.
A 15min total body plyometrics-based workout. Get ready for an explosive, dynamic bodyweight class targeting your legs, core and upper body, designed to build power, agility and speed. Feel the burn, see the change.
Total-body group workout on and off the training rig. This resistance & plyometrics-based workout incorporates the XCUBE training rig and is designed to improve your power and endurance. Never used the rig? Don’t worry, that’s why we’re on hand throughout this 15min class.
For anyone looking to build an athletic body and sporting performance. Improve your speed and agility in this high intensity class workout. Our Soho Instructors put you through your paces making you work harder, getting you fitter, faster.
For those wanting to build core strength for a stronger body. Using a combination of weight plates, resistance tubes and your own bodyweight, CORE strengthens your abs, glutes, hips and lower back. This 15 or 30min class is great on its own or as part of your main workout.
Class Timetables
