CXWORX™
Great for abs. Improves core stability, improves posture & prevents injury.
A core class that is formulated with a carefully structured, scientific approach and unforgiving intensity, Les Mills™ CXWORX™ tightens and tones, improves functional strength and assists injury prevention like nothing else.
Burn rate |
20% |
![]() |
|
|
Strength |
60% |
![]() |
|
Stretch |
10% |
![]() |
back to shape classes
book online
Class Timetables
book online
And if you’d like to find out about
hiring our studios, let us know at
hire@sohogyms.com.




