Focus Classes
Focus classes can enhance your flexibility, strength and balance whilst improving your posture, coordination and mental focus. Yoga, Pilates and BODYBALANCE™ classes are a great way to find calm, relieve stress and feel great.
BROGA®
Strong, energetic and challenging, Broga combines the best core-strengthening, muscle-toning,...
Yoga
Yoga is fast becoming one of the UK’s and the world's most popular types of “mindful” exercise. The...
Pilates
Pilates is a all over body conditioning class which is an excellent base or supplementary exercise for any...
