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You are here: Home » Classes » Class Types » Shape Classes » Absoloution
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Absoloution

Great for abs. Improves core stability, improves posture & prevent injury

Absolution is not just “cosmetic” training. We all know abs are made in the kitchen as much as the in the gym, but this also helps your core stability whilst toning your whole torso and so it will give you a good foundation for all your other workouts/classes.

Burn rate

2/10

Strength

8/10

Stretch

4/10

back to shape classes

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