Tae Kwon Do
Self-defence, muscle tone, cardio training, burns calories, muscular endurance.
Taekwondo (also spelled tae kwon do or taekwon-do) is a martial art originating in Korea. An amalgamation of Chinese, Japanese, and traditional Korean fighting styles, taekwondo has become the world’s most commonly practiced martial art. As with many other martial arts, taekwondo is a combination of combat technique, self-defence,sport, exercise, entertainment, and philosophy.Taekwondo training also includes a comprehensive system of hand strikes and blocks, but generally does not emphasise grappling.
This class carries a fee payable to
the instructor.
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