Nutrition for Fat Loss Course
This one-day module is aimed at instructors qualified to Level 2 or higher, and with some existing knowledge of nutrition and healthy eating.
Format of Course
- What causes excess fat storage?
- Health implications of obesity
- Calculating calorie intake to achieve steady fat loss
- Choosing ideal proportions of fats, carbohydrates and proteins.
- The influence of hormones on fat storage and distribution.
- Exercise programming to maximise fat loss
Entry requirements
No entry requirements.
Next course:
Email academy@sohogyms.com
for upcoming dates
Venue:
Soho Gyms London
Price:
£129
Find out more
To find out more about the Academy, or to enrol on the course call, email or simply drop into any of our gyms to get a feel for what we're about.
Enquire now