Advanced Kettlebells Workshop
Workshop Aims:
To give the learners an improved understanding of Kettlebell exercises, performance styles and programming.
Workshop Outcomes:
By the end of the workshop the learner will be able to:
- Perform Advanced Kettlebell exercises
- Indentify progressions and regressions of the advanced Kettlebell exercises
- Recognise key programming factors
- Demonstrate how to programme effectively using Kettlebells
- List the two different styles of Kettlebell performance
- Practice and teach the two styles of Kettlebell performance
The advanced exercises and their variations that will be covered during the day:
- The Kettlebell Windmill
- Double-bell exercises
- Bottoms-up exercises
Delivery:
Face to Face.
Pre-requisites:
The learner must hold or be working towards The Certificate in PT and have completed a Kettlebells Fundamentals Course.
Learner / Tutor ratio:
12 to 1.
The Assessment:
N/A.
Next course:
Email academy@sohogyms.com
for upcoming dates
Venue:
Soho Gyms London
Price:
£129
Find out more
To find out more about the Academy, or to enrol on the course call, email or simply drop into any of our gyms to get a feel for what we're about.
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