Cheerobics new to Clapham
So Fit
So Fun
CHEEROBICS
New to Clapham
Introducing the only fitness programme to combine aerobics, cheerleading and pom poms – we give you Cheerobics! Cheerobics is the first pop-up ‘feature class’ destined for Clapham’s new-look studio.
When at Clapham?
Starting Saturday 7th January with a masterclass at 14:00, the class will then run for four weeks, on Wednesday evenings, 17:45-18:30.
Email studio@sohogyms.com or enquire here for more details.
What is Cheerobics?
Cheerobics® is the unique fitness programme that combines aerobics and cheerleading techniques, with the fun of pompoms! Not designed as a regular “cheerleading” class, Cheerobics® is designed to improve your fitness whilst having lots of fun. Taught exclusively by programme director and Master trainer Jessica Rossi.
Cheerobics® is aimed at all fitness & skill levels, as well as all age groups so everyone is welcome! Not a regular “cheerleading” class, Cheerobics® is designed to improve all aspects of fitness whilst taking part in an exhilarating activity.
Cheerobics® is the latest fitness programme that is taking the UK by storm, with classes appearing in over 20 locations from September, an autumn DVD launch and numerous features in fitness and lifestyle magazines such as Women's Fitness and Grazia. So hurry and pick up your pompoms!
Cheerobics® is not just about waving pompoms (even though let's face it, that's the best part!). You will be surprised at how much your body will be working: the average Cheerobics class will get you burning up to 700 calories! Cheerobics® is the ONLY cheerleading workout which is officially recognised as a fitness programme, so get ready to SWEAT!
All classes will get you working through one routine every week which will take you through:
- 10min Warmup
- 30min Cardio
- 10min Muscular Strength and Endurance
- 5-10min Stretch and Relaxation
The routine and the exercises are designed for you to remember the steps easily whether you're a beginner or a pro, and have been developed to maximise the workout potential through fat-burning aerobics workout whilst toning your muscles. All this, whilst shaking pompoms and grooving to the latest party tunes!