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CLASSES IN Bow Wharf

Tuesday 27 Jun

Time Class Instructor Time Studio
18:00 Spinning  Lyn 45 minutes Spin Studio
18:30 3:5:15  Fitness Staff 15 minutes Gym Floor
18:45 3:5:15  Fitness Staff 15 minutes Gym Floor
19:00 Spinning  Lyn 45 minutes Spin Studio

Wednesday 28 Jun

Time Class Instructor Time Studio
06:45 Spinning  Lyn 45 minutes Spin Studio
13:30 SoFunctional Athletic  Fitness Staff 30 minutes Gym Floor
18:30 3:5:15  Fitness Staff 15 minutes Gym Floor
18:45 3:5:15  Fitness Staff 15 minutes Gym Floor
19:00 INSANITY  Gosia 60 minutes Studio
19:00 CYCLE Tour  Para 45 minutes Spin Studio

Thursday 29 Jun

Time Class Instructor Time Studio
13:00 CYCLE Tour  Nadine 45 minutes Spin Studio
18:30 3:5:15  Fitness Staff 15 minutes Gym Floor
18:45 3:5:15  Fitness Staff 15 minutes Gym Floor
19:00 Spinning  Lyn 45 minutes Spin Studio

Friday 30 Jun

Time Class Instructor Time Studio
No Classes on this date

Saturday 01 Jul

Time Class Instructor Time Studio
10:00 Yoga   60 minutes
11:00 HIIT Cycle  Nadine 45 minutes Spin Studio
11:30 3:5:15  Fitness Staff 30 minutes Gym Floor

Sunday 02 Jul

Time Class Instructor Time Studio
10:00 INSANITY  Szilvia 60 minutes Studio
11:30 3:5:15  Fitness Staff 15 minutes Gym Floor

Monday 03 Jul

Time Class Instructor Time Studio
06:45 Spinning  Kamil 45 minutes Spin Studio
13:30 DRILL:  Fitness Staff 30 minutes Gym Floor
18:15 3:5:15 PLUS   20 minutes Gym Floor
18:30 Cycle  Luke 45 minutes
18:30 3:5:15  Fitness Staff 15 minutes Spin Studio
18:50 3:5:15 PLUS  Fitness Staff 20 minutes Gym Floor
19:00 Pilates  Ricky 60 minutes Studio

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CLASS TYPES

  SHAPE Conditioning

  SWEAT Cardio

  FOCUS Holistic

  FIGHT Martial Arts

  DANCE Classes

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