Next Sunday yoga workshop at Borough

Dharma Mittra Vinyasa Yoga

with Mark Kan

Sunday 23rd August 2009

11:00am-1:00pm

Soho Gyms Borough,

Empire Square, Long Lane, London, SE1 4NL

The class will begin with the Shiva Namaskar vinyasa, including balancing, stretching, back bending, twisting and inverted postures, followed by a specific series of static, meditative poses and concluding with a deep healing relaxation, breathing exercises and a short meditation practice.
NOT SUITABLE FOR BEGINNERS.

Soho Gyms Members: FREE

Non-members: £8

Click here to see full brochure