Soho Gyms standard facilites

All our gyms have the standard facilities that you would expect from any other gym but we ensure you are given exceptional customer service from our teams through ongoing planned training that gets the very best out of our staff.

Each gym has natural abundance of sunlight throughout and an unrivalled selection of modern gym equipment.

Our changing facilities are modern and spacious with sauna cabins, sun beds, locker and towel hire. Borough has an extra addition of a mixed Spa including sauna, steamroom and relaxation area (see below). We know how important the changing room areas are and we work hard to maintain the high standards you expect.

Soho Gyms standard facilites

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Each gym has a Cafe selling fresh coffee, revitalising drinks, protein bars & shakes, a Calvin Klein underwear store and with wi-f internet access.

We have studios at each gym which when not in use with our classes are available for hire or member use. Waterloo has four studios and Borough has three studios including Personal Training and holistic studios at each location.

In addition to these Studios we have boxing equipment and punch bags available at all our gyms. Waterloo and Borough include standard boxing rings with integrated punch bags for those looking for a bit extra in their workout - our Personal Trainers are available for specialist boxing training.

Classes

Soho Gyms has over 200 classes a week available to our members with a dynamic array of classes to suit all levels of ftness. Soho Gyms employs the very best freelance London trainers including at least 10 International presenters...

Soho Gyms standard facilites

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Personal Trainers

Soho Gyms offers many levels of Personal Trainers such as our classic PT or specialist trainers in Muay Thai or our Maste Trainers - simply a different level. Our Personal Trainers are available at all our clubs.

Gym equipment

Finally we have an enormous range and volume of cardio, strength and free weight equipment to meet the needs of any workout. Soho Gyms is renowned for its ftness knowledge and equipment, and with many specialist trainers and gym equipment to work every part of your body.

Soho Gyms
Cardio equipment

We have an extensive and varied range of the latest Cardio equipment available across our gyms supplied by innovative market -leaders such as Technogym, Precor, Star Trac, Nautilus and Concept. At all our gyms you can expect a full range of standard equipment such as bikes, treadmills, steppers, cross trainers or rowers - you will certainly never be short of cardio options - but we are the ftness leader in London so we also have some other exceptional pieces of kit available, please take a look below.

Precor
AMT®

User defned motion - The Adaptive Motion Trainer (AMT) does more than customize a workout, it customizes a movement -- adapting to your motion -- which means you can completely change the motion and paths of your steps without so much as the push of the button.

Superior Member Experience -The AMT meets the needs of the most demanding members and provides a challenging alternative to any exerciser looking for variety and the chance to experience freedom of movement.

Available at all gyms except Covent Garden.

TechnoGym
Cardio Wave

Cardio Wave is the only cardiovascular equipment that engages the user on three different planes of movement: extension, abduction and external rotation - simultaneously.

This unique, multidimensional workout enables you to appeal to and engage a broader range of customers with a variety of ftness goals.

Cardio Wave delivers results that ftness seekers are looking for:

• A high calorie workout
• Deep muscle toning for the glutes and lower limbs
• Focus on the core stabilizer muscles
• Full body coordination in three dimensions
• A safe, non-impact routine

Cardio Wave appeals to all ages and ftness levels.

With its unique biomechanical features, Cardio Wave delivers natural, effective and safe movements. This makes it suitable for all members, including older users, and those recovering from injury or sickness.

Available at all our Clubs.

TechnoGym Vario

Vario, the latest piece of equipment in the Excite™ cardio line, is unique and innovative for the variety of exercises that can be performed with its enjoyable movement and its total adaptability to the user’s stride.

MAXIMUM ADAPTABILITY, UNLIMITED TRAJECTORIES

Total body or lower body
With Vario you can also choose whether to perform a complete exercise for the upper and lower part of the body or just concentrate on the lower part. For a complete workout you can grasp the lateral levers. In the lower body mode you can choose whether to exercise by grasping the central handlebars or use the lateral supports for greater stability.

Variable stride
Vario provides a unique cardiovascular workout by offering the user the opportunity to determine the movement, and the stride length & shape; from a vertical step to a simple walk, to a long stride with the feel & freedom of running.

Natural and personalised movement

Vario is able to optimise the stride dynamically and automatically, in relation to the user’s height. The resulting fluid and natural movement, as well as the longest stride available on the market –from 0 to 83m– render Vario extremely satisfying to use. It can replicate the natural stride of users - maximum height is 210cm.

Available at Camden and Covent Garden

Star Trac
eSpinner®

From the moment you climb aboard the eSpinner®, it’s obvious that you are in for an experience you will never have felt before on the cardio foor.

It all begins with the state-of-the-art, embedded touch screen computer. But it is more than an intuitive dashboard - it is also home to your very own virtual Spinning® master instructor. Simply choose the time goal and intensity level, and you are off on a guided, virtual Spinning® class experience.

From top to bottom, eSpinner® has all of the quality, design and features you have come to expect from both Star Trac® and Spinning®. The bike has additional features like a Smart Release® system for added safety on the cardio foor, and educational programming that teaches proper hand and body positioning. The end result is the frst piece of equipment that is appealing to all Spinners alike with no restrictions of a class timetable.

Only available at Earls Court - one of the frst Clubs in the UK to have this product.

Nautilus®
TreadClimber®

Walking is the most popular exercise on earth but in order to get a challenging workout on a treadmill, most walkers are forced to run or walk at an incline. Both of which can be hard on the feet, ankles, knees and hips so by combining two machines in one, the Nautilus® TreadClimber® is an innovative cardio machine that provides a more effcient way for members to reach their ftness goals.

It is revolutionary in the design, joins the ease of walking with the results of running or stepping.

TreadClimber® is easy to get on and get going. Just 3 simple keys:

• 5-Minute TreadClimber® Demo - allows a simple step on and step to it.
• TreadClimber® Workout - it is what it says. The optimal TreadClimber® programme literally coaches you through a fun and challenging workout.
• More Workouts - a gateway to several professionally designed programs

You Don’t Have To Run - Users look great on it and it works for anyone from ftness novice to ftness enthusiast. At a lower speed than with a conventional treadmill, users don’t feel like they are working as hard. However, when they check their heart rate, they’re amazed that it is much higher than expected.

Safe For All - The user’s foot steps are absorbed by the falling treadles. The user doesn’t feel the impact that they would running or even walking on a treadmill.

Experts Agree - In clinical tests at New York’s Adelphi University, it takes less than half the time to burn the same amount of calories on a TreadClimber® machine than on a treadmill - at comparable speeds.

Available at Borough.

Technogym
Pure Strength

With nine separate pieces of equipment, the PURE STRENGTH equipment helps users achieve their advanced weight-training objectives. The performance-focused design ensures each piece of equipment creates a challenging experience for you, with the freedom and feel of free weights.

At the same time, Technogym’s commitment to quality and ergonomic principles ensures a level of safety that free weights alone can never deliver.

Performance + Ergonomics + Biomechanics

The main objective of PURE STRENGTH is to replicate the feeling of using free weights, whilst optimising the performance of each routine through the ergonomic and biomechanical design of the equipment. The application of advanced biomechanics guarantees that this equipment respects the physiological movement of the body with none of the stress or trauma that using free weights may cause.

A growing number of people are looking for the strength-building potential of weight training, but with the level of structure and safety that only PURE STRENGTH provides.

Available at Covent Garden & Borough.

Star Trac
Max Rack

Star Trac’s MaxRack is the perfect fusion of free weight Power Rack training with the safety of a Smith Machine.

Okay you want to do some squats, but you are by yourself without a spotter. No problem because Star Trac’s MaxRack is the perfect fusion of free weight Power Rack training with the safety of a Smith Machine. Star Trac’s MaxRack™ is a smooth, natural option for those who prefer an Olympic bar feel but don’t want to sacrifce personal safety or perfect form. The smoothness and quality of the Star Trac® MaxRack™ must be experienced to fully appreciate.

Available at all Clubs except Waterloo.

Escape Fitness
Free Weights

Most gyms provide a range of free weights but Soho Gyms has the largest range of dumbbells and bar bells available in London. We carry multiple dumbbell weights from 1Kg through to 50Kg (60Kg at Covent Garden) as standard, doubling and tripling the most popular workout weights - your workout will not be slowed up through lack of weights so you can achieve the intensity you want.

Our Barbells stacks start from 10Kg to 45Kg.

Technogym
Radiant

Free movement training

The Radiant bench is designed to tilt forward at a gradient of 15°, ensuring that each user assumes the correct posture. This feature, by respecting the physiological curves of the back, stimulates the "core muscles" (i.e. torso stabiliser muscles) more effectively in order that they are actively involved in counteracting the compression of the vertebral column.

The bench is ftted with rollers that provide the knees with effective support during seated exercises. The pelvic support stabilises the user when in a lying position.

The great advantage of the Radiant Free Movement Trainer is that any number of exercises can be carried out on one piece of equipment - not to be missed.

Available at Borough, Camden, Clapham Common, Covent Garden and Waterloo.

Technogym
Kinesis

Movement training

With its two weight stacks hidden from view, Kinesis will leave you free to explore an infnite range of natural movements and exercises. Kinesis offers zero-impact exercises for wellness-seekers of all levels of ftness and ability, whether they are working on their balance, strength or fexibility.

You can work with your specialised Trainer to explore the benefts of Kinesis and create a whole new range of programmes. Kinesis is certifed for medical use and rehabilitation.

The certifcation of the Kinesis for medical and rehabilitation use is a powerful endorsement for the benefts of this state of the art equipment and will address the needs of users who are recovering from injuries or have limited mobility.

Kinesis offers a broad range of doctor-approved exercises and routines.

Available at Covent Garden, Camden, Waterloo and Borough.

Vibration Training
Power Plate

Power Plate® pro-series machines provide the ultimate experience in Acceleration Training™ exercise. The latest Power Plate® pro5™ machine has a larger number of settings for greater variation in ftness regimens, and the largest plate surface providing more exposure to vibrations. The Power Plate® pro5™ machine can take you as far as you want to go with your ftness goals, allowing you to increase vibration levels in one-step increments. The Power Plate® pro5™ unit is ideal for use in applications such as wellness, beauty, ftness, accommodating users with a broad range of needs.

Available only at Borough.